Katilin helped me move away from diet culture and learn how to truly focus on healing my body.
My sessions with Kaitlin were the real “needle mover” in helping me put intuitive eating principles into practice.
After years of disordered eating, diets, over exercising, and being at war with my body, my mind and body could bear no more.
When each thing didn’t work out and I was still in pain and not getting “results,” I blamed myself.
Kaitlin is such a good listener, and she really tailored our sessions to what we wanted them to be. After our first official session I felt like a weight had been lifted ..
Kaitlin Bolt-Lovett from A Life Nourished LLC hosted a virtual intuitive eating and nutrition based workshop for our company and it was absolutely wonderful!
The one-on-one sessions with Kaitlin have truly changed my life! She met me where I was on this journey toward body acceptance and making peace with food, and guided me from there.
I don't think I could sum up our 6 months of work in 2 paragraphs and fully grasp all the ways Kaitlin changed my life, but I'll try.
Kaitlin provided me the space and gentle guidance to get to a place mentally where I no longer need to rationalize, justify, or defend how I choose to show up for myself.